Health must know: dry eyes, how do computer and cell phones family party over here?

There are now a large part of people to computers and mobiles phoness have formed a dependency, most of the time every day in the face of computers and mobiles phoness, using a long period will directly lead to dry eyes, blurred and other symptoms. Especially for office workers it is even more so. So, if there have been dry eyes how to do it? What should eat what food is good? Family computer, cell phones party fast over here to teach you a simple and effective treatment and a good way to prevent dry eyes.

1, pay attention to rest blink

When I use the computer every 1 hour 10 minutes to let the eye rest, eyes and the computer screen to keep 50 to 70 cm distance. Long-term stay in air-conditioned rooms, a humidifier to add at the computer, but every so often to force themselves to do blinking.

2, topical quick replenishment

Common hot towel Fu Yan, or rub your hands covering her eyes after 1 to 2 minutes.

3, a massage to promote circulation

Seize every opportunity to do eye exercises, can promote blood circulation eye. The easiest and most effective action is "scraping round the eye contour" from the eyebrows down to the eyebrows, eye pressed to a certain intensity profile to the temple, back and forth at 10 to 20 times.

4, therapeutic herbs can cure

Eat more fresh fruits and vegetables, to enhance the intake of vitamin A, vitamin B1, vitamin C, vitamin E. Apple, pear, strawberries, blueberries, cabbage, tomatoes, carrots are "eye food."