[Celebrity] Qianlong health and longevity often do three things

Qianlong longevity: in the morning will do three things the reign of Emperor Qianlong 60 years, lived to the age of 89, thanks to his unique health tips, especially in the early morning care three things.

Take a deep breath

The morning after waking up, hurry up, lying still for 5 minutes, the first left lying, then right side, and finally sit, during which a total of three times a lazy stretch waist, stretch the joints fully. Then get up on tiptoes to meet outriggers 10 consecutive deep breaths. Then relax muscles, conditioning atmosphere. Finally go outside, big mouth breath, exhaled aggregate of the body, inhale fresh air.

Quartet Vision

Standing, two head, to the east overlooking; then, turn a blind eye and a half bow, then turned south overlooking; then turn a blind eye and a half bow, he turned west overlooking; and finally, far to the north and half - shut down Vision. Confused movement of the eyes, to ensure that fresh eyes.

Net stool

Do as much as possible each morning stool, habit, the day before the toxins from the body and keep the day open. Stool, the other day the best memories of the happiest, most pleasant things, or thinking about today and in the future the best thing. This change in mental and emotional help bowel movements, stool and make the discharge as soon as possible.