You do not know [the] knowledge of kidney kidney "three fears" Beware!

Life, many foods are kidney "master", but at the same time, a lot of food is the enemy of the kidneys.

Fear about having too many proteins professionals often socialize, meat and fish, resulting in excessive protein intake. To be reminded that long-term high protein intake will increase the burden on the kidneys, and even the long-term kidney in the "overload" state. Existing renal impairment crowd, protein intake should be more strictly controlled. Also, when you are keen to eat protein-rich foods and high protein nutritional supplement or blind when, beware tired kidneys.

Palao fire soup, purine lot now, a lot of people "no soup would not be happy," eating more drink old fire soup bowl. Old fire soup usually added a lot of meat, and cook two or three hours. Brewed for a long time, a lot of purine will dissolve into the broth. Purine often drink too old fire soup, it can cause the accumulation of uric acid in the blood, elevated levels of uric acid, both easily lead to gout, can also damage the kidneys.

Fear of eating salty, hard water discharged into the diet is 95 percent salt by the kidneys metabolism, eat salty, burden on the kidneys natural increase, coupled with the sodium salt water will cause the body difficult to discharge, further aggravating burden on the kidneys, resulting in impaired renal function. Meanwhile, the salty diet can lead to high blood pressure, kidney blood can not maintain normal traffic, which induced nephropathy.