Summer Body "four fears": fear of drying cervical eye fear blow

Summer heat not only make you sweat or sleepy, but also because a lot of physical discomfort and health. In life, there are six summer should pay attention to the details.

Eyes are most afraid of the sun. Under the hot sun, the eyes are the most vulnerable organ. Heilongjiang Provincial Medical Association Professional Committee of Ophthalmology Professor Jiang Rongtao reminder, hi cool eye span, pay no attention to the sun, it is easy to premature aging, and causing all kinds of eye diseases. If you want to go out at 10:00 to 16:00, it is best to wear sunglasses, hats or umbrellas to play, sunglasses color to brown, light green UV best; you can eat more seductive food, such as longan, yams, carrots, dates, etc; summer fast bacteria, as little as possible rub your eyes; water wash can reduce eye disease.

Cervical fear blow. Air conditioning blowing against cervical soft tissue surrounding the lesion will have to form a muscle and chronic inflammation of the subcutaneous tissue, resulting in sustained neck spasms, back pain and other consequences. Do not recommend indoor air temperature is below 25 degrees Celsius, shoulder and back do not directly facing the air conditioning, if the temperature is not self-regulation, can take a shawl over her shoulders, a hot bath in the evening.

Early Morning fear. Summer morning early, many people go to the park early morning exercises. But most air pollutants in summer, usually not completely diffusion 6:00 before. In addition, before sunrise, because there is no photosynthesis, green plants near Far too much fresh oxygen does not, on the contrary a large accumulation of carbon dioxide, bad for your health. Therefore, the summer morning exercise time not earlier than 6:00.

Stomach cold fear. Summer is the high incidence of intestinal diseases, Chinese Medical Association credits will digest Liutie Fu Professor members suggested that this season too cold to eat something, especially when the morning and evening before going to sleep. In order to give a timely manner "stomach" to keep warm, eat cold food, may wish to add a little ginger or mustard, you can warm stomach, sterilization.