【养生中国】夏天多吃6种蔬菜可补肾

Summers are hot, some people always feel very tired all day, waking up look. In fact, this lack of kidney and have a great relationship. However, many people think that only men will face this problem, in fact, women will kidney deficiency, kidney deficiency affects women and the body is great. Therefore, female friends also need to pay attention to the kidney. So what the kidney summer vegetables to eat it? Next, I recommend six kinds of kidney can eat vegetables and five kinds of meat and kidney, for your reference.

1, cabbage

Cabbage is rich in vitamin C, vitamin E, carotene, total vitamin content than tomatoes three times more. Cabbage in a variety of phytochemicals that help to eliminate free radicals. Kidney dialysis patients are best to eat more coleslaw.

2, mushrooms

Mushrooms taste delicious aroma soak into the depths, nutrient-rich, known as "Queen of the plant" reputation. Mushrooms contain a "β- glucosidase" Tests show that this substance significantly strengthen the role of immunity, as well as liver and kidney, spleen and stomach, puzzle soothe the nerves, the effect of beauty, is a quality health food many health experts believe that old age is the same fungus mushrooms and longevity "magic bullet." Therefore, the summer to kidney Yang Shen, you can always eat mushrooms.

3, mussels

Also known as pearl mussel dish, mussels. Rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. Its taste salty, warm, warming kidney Gujing, Qi tonic effect.

4, cowpea

The most common summer vegetables, do not underestimate this humble cowpea, the most important is the ability to kidney, cowpea have Lizhong Qi, spleen and kidney, and five internal organs, adjusting color self-cultivation, raw essence, stop Diabetes effect. Li has praised its ability to "truth in Qi, kidney and stomach, and five internal organs, adjusting business health, raw essence." Spleen, and stomach action, eat cowpea but also the treatment of vomiting, belching and discomfort. Cowpea dietary fiber in vegetables is also in the upper reaches, dietary fiber can lower cholesterol, can promote bowel movements, constipation, prevent constipation effect.

5, parsley

Eat every day can be a good detoxification parsley, coriander accumulation in the body while removing toxins, but also to maintain a healthy kidney for a kidney. The best way to detoxify the kidneys with parsley to be drinking fragrant juice, specific practices, Wash the parsley chopped, into the pot boiled for 10 minutes, then let cool parsley boiled, filtered off leaves and serve.

6, leeks

We all know that, but a veritable aphrodisiac dish leek, chives summer compared to spring leeks may taste a little bit weak, walnut meat is fried leek channel real medicated food, especially for those who eat fatigue, and both mix is awesome kidney combination. And chives contain a lot of vitamins, but also rich in dietary fiber, can promote intestinal peristalsis, the prevention of colorectal cancer. While reducing the absorption of cholesterol, play the prevention and treatment of atherosclerosis, the role of coronary heart disease and other diseases, summer Without it, how can health.